Chronic Illness Doula

Teaching You How to Cultivate Sustainable Systems and Nurture Authentic Living

  • Learn to thrive with autoimmune conditions or chronic illness as your authentic self.

  • Reclaim your agency and be the one to birth the change in your life.

  • I am a health systems advocate, East Asian Medicine practitioner, and a fellow chronic illness warrior.

  • Together, we create a haven to navigate the ups and downs of your chronic illness.

Welcome to my chronic illness and autoimmune-centered coaching program, where we embrace the journey of navigating chronic illness with the supportive framework of a doula and the holistic principles of East Asian Medicine. As your Chronic Illness Doula, I am here to guide you through the ebbs and flows, offering a unique blend of health coaching enriched by the ancient practices of East Asian Medicine.

In this transformative program, we weave the compassionate support of a doula into the tapestry of your chronic illness journey. Together, we honor the challenges, celebrate the victories, and craft a pathway toward resilience and well-being.

🌿 East Asian Medicine Wisdom: Drawing inspiration from the holistic traditions of East Asian Medicine, we explore the interconnectedness of mind, body, and spirit. Through time-tested practices such as acupressure, five element philosophy, and energy balancing, we harmonize your internal landscape, fostering a sense of balance and vitality.

🤍 Doula Support: As your dedicated Chronic Illness Doula, I provide unwavering emotional support, assisting you in navigating the complexities of chronic illness. From empowering you to communicate effectively with healthcare providers to holding space for your emotional well-being, our doula-client partnership is grounded in empathy, respect, and advocacy.

🌱 Coaching for Transformation: Embracing the principles of life coaching, we co-create a personalized roadmap for your journey. Together, we set achievable goals, encourage accountability, cultivate resilience, and unlock the potential for personal growth. Through empowering conversations, we navigate the challenges, encouraging self-discovery and a renewed sense of purpose.

🌺 Holistic Healing Pathway: This program transcends conventional boundaries, offering a holistic approach that integrates Eastern and Western philosophies. We explore nutrition, lifestyle adjustments, mindfulness practices, and the profound impact of self-care, fostering a comprehensive healing experience tailored to your unique needs.

Join me in this sacred space where we honor the present moment, acknowledge the past, and cultivate hope for the future. Together, let's embark on a journey of empowerment and healing as we navigate the terrain of chronic illness with grace, strength, and the wisdom of East Asian Medicine.

Together, let’s create your haven for Holistic Healing and Empowered Living.

My Approach

My philosophy around healing involves the concept of slow medicine where real lasting change requires patience and small adjustments over a longer period of time rather than a few visits with very little support throughout the process to integrate those changes. When it comes to chronic illness and especially autoimmunity, there are so many ups and downs in the process until you find a rhythm that works for you.

So, I’ve found having a format where we work together over a longer period of time has the best outcomes. I also find having people commit to several months allows for less pressure to “get all of the information they need” in the first 1-2 sessions, allowing a more organic process to occur with deeper, lasting change.

My Values

  • Patient-centered care: I value active collaboration and informed decision-making based on your specific health goals. I focus on more than just your diagnosis and symptoms, but to help you re-establish and strengthen your agency in your healing process. I respect your cultural preferences, traditions, and socioeconomic conditions, and I treat not only from a clinical perspective, but also from an emotional, mental, spiritual, social, and financial perspective.

  • Curiosity: I encourage being curious around our health. It's not about having all the answers, but rather having curiosity holds space for transformative possibility, and being curious about our feelings around our pain or struggles rather than denying, judging, or suppressing them.

  • Playfulness: Creativity and playfulness is an important part of finding balance and sustainability to our health journey—it allows us to explore different ways to help us establish new habits and lifestyle changes.

Session Breakdown

Goal Setting and Accountability

Let’s set realistic and achievable health goals by developing personalized action plans through things like SMART goals. I will provide ongoing support and encouragement to keep you motivated.

Introspection

We explore questions such as what are your values and priorities in relation to life balance and your health? Are there areas of your life that you want to invest more time and energy in ? What barriers are keeping you from achieving those goals?

Lifestyle Modification

Explore your habits and patterns around stress levels, sleep, movement, elimination, etc. and identify which patterns may need some extra support to help bring you more ease in your day to day living.

Support Systems and Health Advocacy

Who do you have on your team and how can I support you in creating that team. Can I help you navigate the health system and better advocate for your needs. (i.e. Prepare you for speaking to your doctor or organizing medical data)

Food As Medicine

How can we realign ourselves to a way of eating that resonates with our individual bodies. For example, we may use autoimmune specific elimination diets such as the Autoimmune Protocol for a few weeks to help identify trigger foods and encourage nutrient dense eating followed by the reintroduction of foods which may take a few months.

Family and Personal History

How does your family and personal history affect your present self and situation. What ancestral components may be attributing to your chronic illness.

Somatic Practices

Somatic practices involve the integration of mind and body and are often used to enhance self-awareness, manage stress, and promote overall well-being. Examples: Body scans, guided meditations, breathwork, qigong

At-Home Activities

I may help guide you in the use of gua sha (tool used for many things such as relieving stagnation), self-cupping, acupressure, ear seeds, self-massage techniques, journaling in between sessions, and more.

Lab Testing (optional)

Lab testing and analysis to help pinpoint more accurate and efficient treatment strategies and track progress. Ideally, we test in the beginning and towards the end of the program. (Please note: costs for lab tests are separate, but generally can range from $50-$150 for one round of testing depending on which tests are deemed necessary)

Who are the type of people I work with best?

If you…

  • Have a willingness to explore new ideas and perspectives from a place of vulnerability and honesty

  • Desire to know yourself better and establish a more positive, joyful relationship with yourself

  • Are ready to take responsibility for your actions and commit to trying to live a different way

  • Are committed to real change and are ready to face the uncomfortable parts of self keeping you back from achieving your health goals

  • Are patient with the understanding that personal growth takes time and effort and there is no magic pill to make your illness quickly go away

  • Understand I am not a therapist, but can help to see the different parts of you connected as a whole, including the connection of mind, body, and spirit

  • Value showing up for yourself and respecting both your and my time as sacred

  • Have a willingness to adapt and adjust strategies based on progress and evolving goals without putting yourself in a rigid box of “right and wrong”

Pricing

Six Month Investment

$600 per month

$3,600 full payment

Sliding Scale Options

  • $400-600 per month ($2,400-3,600 full payment)

    Solidarity pricing will help provide more affordable rates for people that otherwise couldn’t afford regular care. If you are still having financial difficulty with solidarity pricing, especially for Disabled/LGBTQIA+/ BIPOC communities, please contact me.

  • $600-800/month ($3,600-4,800 full payment)

    Sustainer pricing will help make it more sustainable for me to provide solidarity pricing to those that need it. My hope is to have a pricing structure that can make care available to as many people as possible. I also have a scholarship fund for BIPOC/LGBTQIA+. Please inquire if you would like to make a donation (any amount is accepted). Thank you!

Offering Details

Twelve sessions in total, twice per month, with an initial two-hour consultation followed by eleven 75-minute sessions.

  • Access to me via email or text throughout the month.

  • After six months, choose month-to-month, renew for another six months, or go on an as-needed basis.

  • Optional lab tests billed separately based on individual needs.

  • Pricing includes not only session time but also time spent outside sessions on treatment plans, recommendations, lab analysis, and more.

  • Custom program lengths available, including four-month commitments. For optimal outcomes, six months or longer is recommended. Special cases or sliding scale options may involve customized session frequency and will be discussed during the discovery call.

  • Full Payments:

    • You have a one-month grace period for full payments, during which you can receive a refund for the remaining five months if you choose to discontinue care. After the initial month, discontinuation will result in a donation of the remaining amount to my BIPOC/LGBTQIA scholarship fund.

  • Monthly Payments:

    • Monthly payments are non-refundable, with no pro-rating or partial month refunds available if you decide to discontinue care.

Testimonials

“My brain fog and fatigue are almost entirely gone in the 9 months since I started working with Celine. No health based intervention of any kind has helped me eradicate these struggles before I became Celine's patient. I have increased capacity to take even better care of myself in ways I hadn't been able to in 8 years of disability. I have cultivated so much more self compassion for myself during flare days thanks to Celine's gentle but resolute approach to healing. Celine has also helped me cultivate a level of safety in my body that I haven't felt before, especially with healthcare practitioners. I have a lot of medical trauma that factors into the symptoms I am seeking treatment with Celine to address and she has always approached my most sensitive struggles with grace and tenderness.

I have never felt more seen, heard and understood for all my complexities and contradictions in a medical setting than when working with Celine. Celine has been instrumental in building my confidence to navigate traditional medical systems to get my needs met as a disabled person who has had so many bad experiences in the past. Since she herself has experience navigating healthcare systems as a chronically ill person, her support and advice feels so personal and is so practically accessible to me. Thanks to Celine, I have had so much more confidence in my ability to ask for lab work that I've been previously denied and to seek a second opinion when I don't feel heard the first time around. I also feel so relieved when I hear Celine's holistic perspective on my lab work and feel confident I am getting a nuanced picture of the status of my health that I don't feel I get from traditional medical doctors. I feel confident asking Celine questions about my lab work that I wouldn't necessarily ask other doctors and appreciate the time she takes to answer them.

Our sessions have radically transformed my relationship to my health, my body and especially my relationship to food. Our work together has helped me reconnect with my inner child and expand the foods I feel comfortable eating. Celine has inspired me to make several mindset shifts which have given me the ability to reconnect to parts of myself I previously hadn't been able to. I have so much pressure and weight of managing my chronic illnesses taken off my shoulders now that I am one of Celine's patients. I no longer have to agonize over what health habits, diet choices, and lifestyle decisions to prioritize because I know I can trust in the efficacy Celine's recommendations. Following the protocols we build out together have significantly decreased the amount of stress I experience when managing my illness, as well as my physiological symptoms overall. Celine is even helping me navigate how best to manage my increased physical capacity so I can build sustainable habits and avoid burning out. I have a lot of experience with alternative forms of medicine like functional medicine, acupuncture, etc. but still had some gaps in addressing symptoms I've been struggling with for 8+ years like severe brain fog, fatigue and dizziness. I was exposed to Celine's passion for healing when I met her 10 years ago and was curious if her expertise in Chinese Medicine could help me manage these symptoms. I also appreciated that she has a thorough background in body work, which is a helpful knowledge base for a practitioner to have when working with physically disabled people like me.

It always surprises me when Celine is able to ascertain when my physical symptoms are coming from an emotional root cause instead of a physical one. When this is the case, Celine asks me disarming questions that bring me back into my body with comfort and ease. I walk away with increased understanding of my body's triggers, as well as practical and accessible strategies to support my body through tough emotions. I am forever astonished by Celine's attention to detail when it comes to her approach to healing. She pays attention to things I say that I never thought would be relevant to my healing, and her holistic approach to addressing my health struggles is interconnected in a way I've never experienced before. This focus on both the micro and macro of my complex situation has produced incredible improvements to what felt like a bleak and hopeless situation for so many years.” -Shruti M.

“Our sessions became part of a more considerable understanding and approach to tackling chronic health issues resulting from aggressive chemotherapy treatments. I also suffer from PTSD due to a life-altering accident that occurred to my daughter. Celine has helped release some of the stored trauma that I suffered, and she encouraged (and referred me) to a spiritual counselor to relieve the deep pain I was holding.

Celine's empathy, understanding of chronic pain, and background in acupuncture and non-Western holistic treatments provided relief where none existed before.” -Bob B.

Private Coaching FAQs

Is this program queer/LGBTQIA friendly?

I identify as a queer, pansexual cis-woman. I welcome gender expansive people and folks of all sexual orientations, and am always learning so I welcome any and all feedback as I continue my learning in creating safe spaces for every individual.

Is this program BIPOC (Black, Indigenous, People of Color) friendly?

I am a proud brown Filipina. I hope to create safe spaces for BIPOC folks to thrive and want to honor the systemic injustices that affect health care as a whole. I want to continue to learn more to better help underserved communities and again welcome any and all feedback.

How much time outside of our sessions do I need to allot for this program?

This really depends on how much effort you want to put in for your own growth and healing. I am simply here to support and guide you, but only you will have the answer to what you need. However, I’d suggest extra time for self reflection and journaling after our sessions (maybe 30 min or so) and then of course however much time you might need to implement the changes we agree on during our sessions which can vary greatly for each person.

Do you collaborate with other healthcare professionals or providers?

I may recommend you other types of practitioners from different modalities, and I will also make note of all the providers involved with your care and follow up with you on the care provided by each.

What illnesses/conditions do you specialize in?

My coaching is focused on autoimmune conditions (especially arthritis and thyroid conditions) although I can work with people of varying chronic illnesses. My free discovery call is a good way to find out if I would be a good fit for your needs or not.

Can our coaching sessions be covered by insurance?

Unfortunately, I do not currently accept insurance for coaching sessions. I offer superbills (insurance reimbursement) only for my in-person acupuncture/bodywork sessions.

What is your approach to nutrition, and do you provide meal plans?

I believe we all have a very different and individualized relationship to food, so everything we decide on is customized to your specific constitution, health history, and symptoms. Meal plans don’t necessarily include specific recipes or a daily meal plan as I encourage patients to be creative and find what format works for them.

What is your cancellation policy for coaching sessions?

I have a 24 hour cancellation policy with sessions. Further details within intake forms.

How do you ensure client privacy and confidentiality?

I utilize Janeapp-a HIPPA protected EHR system for all online sessions.