The Chronic Chronicles
Midnight musings, gold nuggets, mistakes & lessons
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Eating with Intention: A Love Letter Series
- May 19, 2025 Food as a Love Letter to Yourself
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Mindset Shifts
- Jan 30, 2024 A Playful Approach to Medicine
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My Healing Path & Practice
- Mar 18, 2024 Birth of the Chronic Illness Doula
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Seasonal Shifts
- Nov 2, 2025 Autumn: The Season of Letting Go
Autumn: The Season of Letting Go
Autumn used to be my favorite season — sweaters, crisp mornings, warm light.
Now, it’s become something deeper: a reminder of grief, release, and quiet transformation.
This time of year always brings me back to my body, to all it’s lost and all it’s learned to hold. The falling leaves feel like mirrors — teaching me to let go of who I once was and make space for who I’m becoming.
Food as a Love Letter to Yourself
Reframing Food as a Form of Self-Love: A gentle beginning for those reclaiming nourishment as care, not control.
Introduction to: Eating with Intention: A Love Letter Series
Birth of the Chronic Illness Doula
The Chronic Illness Doula emerged from the synthesis of my East Asian Medicine practice and my desire to connect people with the healing power of their own inner wisdom.
A Playful Approach to Medicine
Playfulness inspires freedom to express yourself. It encourages renewal and change. It is a form of medicine that permits your body to recreate itself.